12 days of delight

Day ten: pancake

A dramatic reading of a playful poem.

Nate’s custom whole-grain pancake recipe:

This recipe is more expensive than a boxed mix, and takes a few minutes longer to make. But the upside? ZERO white flour, so a lower glycemic index, and tons of fiber. (You may be able to find oat flour at a natural grocer, or you can just put oatmeal in a Vita-mix or other powerful blender.) We top with peanut butter, maple syrup, or plain yoghurt. Cheers!

• 4 eggs

• 3 cups milk

• 1 TB maple syrup

• 1 tsp vanilla or almond extract

• 3 cups flour

  • 1 cup oat flour

  • 1/2 cup rye flour

  • 1/2 cup cornmeal

    • 1/4 cup almond flour

    • 1/4 cup coconut flour

    • 1/4 cup flax meal

    • 1/4 cup wheat germ

• 2 TB baking powder

• 1 tsp salt